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One Man. 5 Kids. 3 Jobs. 8% Body Fat

The #AlphaDad Podcast Episode #002 – The Origin Of The #AlphaDad

July 16, 2015 ● Posted in Expert Interviews, Family, Kettlebells, Lifestyle, Nutrition, Opinion, podcast, Stress Relief, Training

The #AlphaDad Podcast

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In Part 2 of my interview with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical.

I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode.

It gets raw and I can’t begin to tell you how many cans of worms we open.

If you’re able to take and use information to your advantage to make you a better person, then this could be a transformational episode.

In this Episode:

01:45 – The winners of the grass fed protein contest
03:40 – Update on the #100DayAlphaDadChallenge
07:00 – Leopard Crawling for 10 minutes straight (the challenge within the challenge)
9:55 – Letting Go: My 17-year-old daughter’s month-long trip abroad
12:10 – The Origin of the #AlphaDad
17:00 – Men and women are different
22:00 – Man Up and be straight with each other already
23:20 – Thoughts on permissive parenting
26:45 – How to outfit your ideal garage gym


Show Notes:

The First #AlphaDad Podcast CONTEST:

To Win ONE of 2 tubs of Protein17 Certified Organic, 100% Grass Fed Whey Protein…

AlphaDad Sponsor Protein17 Grass Fed Organic Whey

AlphaDad Sponsor Protein17 Grass Fed Organic Whey

  1. FOLLOW @fitandbusydad on Instagram –
  2. “LIKE” The AlphaDadProject Page on Facebook –
  3. Write a (5-Star) Review of this Podcast on iTunes HERE

OriginalStrengthBookOriginal Strength –

Kettlebell Muscle –

Kettlebell Burn –

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Chris Lopez."Slicker than your average..."

There are dudes with kids and then there are Dads.  I’m a dad. I married my high school sweetheart after we had our first child. I was 21-years-old.  Fast forward 15 years and 5 kids later (4 daughters and our youngest is the only boy) and we are a homeschooling, kettlebell swinging, hip hop listening, beach volleyball playing, bicycle riding, sustainable living family that only feels normal going against the grain. MY MISSION is to create a movement of physically & emotionally strong family men who don’t care about the “norm” and will do whatever it takes to be the HERO in their families.  Come hang out, and join the movement.

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