August 14, 2015 Category Expert Interviews, Family, Fitness, Lifestyle, Nutrition, Opinion, Parenting, podcast, Productivity.
This past week I’ve been in Richfield, OH with my family as Rozanne attends a homeschooling conference to get her prepped for the upcoming school year. We’re here with some friends and rented a house just outside of Cleveland in a nice park and conservation area so the kids had room to get outdoors and…… More
January 29, 2015 Category Fitness, Training.
Bodyweight training has seen a resurgence thanks to the awareness that CrossFit has brought to the mainstream. As a result, more and more people are realizing the benefits of bodyweight exercises as a great way to gain pound for pound strength without building puffy, unusable muscle. Here are the TOP 6 Bodyweight Exercises that you…… More
January 26, 2015 Category Family, Fitness, Journal, Lifestyle, Nutrition, Opinion, Parenting, Productivity, Stress Relief, Training.
Today is my 38th Birthday. I’m sitting in the gazebo of our Costa Rican Beach/Jungle House (our home for the next 28 days) as Mikey, my 7 year old daughter, counts the grey hairs on my head. Nice. This is the first birthday that I’m spending in temperatures above freezing. Growing up, we never went…… More
January 12, 2015 Category Family, Fitness, Journal, Lifestyle, Opinion, Stress Relief.
(Over the next few days I’ll be talking about a few Habits and Hacks that have changed my life for the better. This is all a lead up to my new eBook “The AlphaDad Protocol” that will be going on Sale in early 2015. Click HERE to get on the early…… More
January 5, 2015 Category Family, Fitness, Lifestyle, Productivity, Stress Relief.
OK, no BS today. It’s the first Monday of 2015 and if you want to make 2015 your best year ever, then it’s imperative that you start the year off creating good habits. The first thing you need to do is create your code of conduct… …the rules you’ll live by …your own personal Ethos.…… More
January 4, 2015 Category Fitness, Lifestyle, Nutrition, Training.
It’s 2015 and this will be your best year ever. If you want to stay on top of your health, your training and your life, then these are the 5 trends that you need to know. These are my BIG, BOLD Predictions for this year in the fitness and health industry. Some of these things…… More