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One Man. 5 Kids. 3 Jobs. 8% Body Fat

Posts in the Category "Fitness"

ADP Episode #003: Overcoming “Dad Bod” by Losing 115lbs

Posted on by Chris Lopez Category Expert Interviews, Family, Fitness, Lifestyle, Nutrition, Opinion, Parenting, podcast, Productivity.

This past week I’ve been in Richfield, OH with my family as Rozanne attends a homeschooling conference to get her prepped for the upcoming school year. We’re here with some friends and rented a house just outside of Cleveland in a nice park and conservation area so the kids had room to get outdoors and…… More

6 Essential Bodyweight Exercises

Posted on by Chris Lopez Category Fitness, Training.

Bodyweight training has seen a resurgence thanks to the awareness that CrossFit has brought to the mainstream. As a result, more and more people are realizing the benefits of bodyweight exercises as a great way to gain pound for pound strength without building puffy, unusable muscle. Here are the TOP 6 Bodyweight Exercises that you…… More

Chris Lopez."Slicker than your average..."

There are dudes with kids and then there are Dads.  I’m a dad. I married my high school sweetheart after we had our first child. I was 21-years-old.  Fast forward 15 years and 5 kids later (4 daughters and our youngest is the only boy) and we are a homeschooling, kettlebell swinging, hip hop listening, beach volleyball playing, bicycle riding, sustainable living family that only feels normal going against the grain. MY MISSION is to create a movement of physically & emotionally strong family men who don’t care about the “norm” and will do whatever it takes to be the HERO in their families.  Come hang out, and join the movement.

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