August 14, 2015 Category Expert Interviews, Family, Fitness, Lifestyle, Nutrition, Opinion, Parenting, podcast, Productivity.
This past week I’ve been in Richfield, OH with my family as Rozanne attends a homeschooling conference to get her prepped for the upcoming school year. We’re here with some friends and rented a house just outside of Cleveland in a nice park and conservation area so the kids had room to get outdoors and…… More
July 16, 2015 Category Expert Interviews, Family, Kettlebells, Lifestyle, Nutrition, Opinion, podcast, Stress Relief, Training.
In Part 2 of my interview with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and…… More
July 1, 2015 Category Expert Interviews, Family, Kettlebells, Lifestyle, Nutrition, Opinion, podcast, Stress Relief, Training.
Let’s be real, declining T levels in today’s men are reaching epidemic proportions. Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace. Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. But with work,…… More
June 22, 2015 Category Family, Journal, Lifestyle, podcast.
Well, it’s been about a year in the making, but it’s finally here… Today – a day after Father’s Day – I am officially launching The #AlphaDad Podcast. This is my foray into the world of Podcasting where I get the chance to satisfy my curiosity and figure out how other men “do it”… Stay…… More